Talitha’s Services

Functional Yoga

Functional Yoga integrates traditional yoga practices with functional movement principles, focusing on enhancing strength, flexibility, and mobility in daily activities. This approach emphasizes the importance of posture, alignment and body awareness, enabling practitioners to improve their physical capabilities while reducing the risk of injury.

Key aspects of Functional Yoga include:

Mindful Movement: Incorporating slow, controlled movements helps improve body awareness and coordination.
Variety of Poses: Utilizing a range of poses that target different muscle groups and movements patterns, addressing specific functional needs.
Breath Control: Emphasizing the connection between breath and movement, enhancing overall performance and relaxation.
Adaptability: Suitable for various skill levels and physical conditions, allowing individuals to modify poses to meet their personal abilities.
Focus on Core Stability: Strengthening the core muscles to support overall stability and posture during physical activities.

Functional Yoga can be beneficial for athletes, office workers, and anyone looking to enhance their physical performance in daily life. By integrating principles of traditional yoga with modern movement science, practitioners can cultivate a holistic approach to fitness and well-being.

Benefits:

Reduces Aches & Pains
Improves Posture
Increases Mobility & Flexibility
Enhances Strength
Prevents Injuries

Energy Healing & Reiki

Energy healing is a holistic practice that focuses on channelling healing energy to promote physical, emotional, and spiritual well-being. It addresses imbalances within the body’s energy fields, which can manifest as stress, pain, or illness. One popular method within this field is Reiki, a Japanese technique that involves the gentle placement of hands to facilitate energy flow.

During a Reiki session, Talitha acts as a conduit for universal life force energy, helping to cleanse and balance the recipient’s energy. This process can lead to deep relaxation, reduced stress, and an overall sense of peace. Many individuals report feeling a warm sensation during the session, which is often accompanied by a release of physical tension.

Both energy healing and Reiki operate on the premise that the body has the innate ability to heal itself when its energy flows freely. Regular sessions may contribute to improved health, heightened awareness, and emotional stability. These holistic practices complement traditional medical treatments, supporting individuals on their journey toward wellness.

Following the energy alignment an intuitive reading will give you insight into your energetic blockages, divine desires, and direction from your soul guides. Talitha will send you a synopsis of your reading within 48 hours after your appointment.

Dynamic Assisted Stretching

Dynamic assisted stretching is a method of flexibility training that involves a Stretchologist (Talitha) to enhance the effectiveness of the stretch. This technique is often used to improve range of motion and prepare muscles for physical activity. Any level of stiffness can be relieved with assisted stretching.

During dynamic assisted stretching, you will relax on a massage table as the Stretchologist moves you through the poses - movements are performed in a controlled manner. A stretchologist may gently push, pull, or guide the stretch, allowing the individual to experience a deeper stretch without overexertion. This approach can help in safely targeting specific muscle groups while minimising the risk of injury and increases blood flow to targeted muscle groups. It is particularly beneficial for athletes and individuals engaging in high-intensity workouts, as it prepares and restores the body for physical exertion.

Benefits: